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Athlete Date Sort Location Workout Name Description Results
Chris Brewster 04/24/2013 Crossfit H-town None Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 375 reps
Performed as RX
Chris Brewster 03/08/2013 Crossfit H-town None "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 150 reps
Performed as RX
Chris Brewster 03/06/2013 Crossfit H-town None 10! reps of:
push press, 115/85#
toes to bar
burpees		 10m 48s
Performed as RX
Chris Brewster 03/05/2013 Crossfit H-town None "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 13m 31s
Performed as RX
Chris Brewster 03/01/2013 Crossfit H-town None In 7 minutes
Complete 100 Dbl unders
-then-
6 Rounds of
1 Thruster 185/125
8 T2B		 6m 31s
Workout Scaled
Chris Brewster 02/27/2013 Crossfit H-town None For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 situps
50 Wall ball, 20 pound ball
50 Burpees
50 Double unders		 19m 59s
Performed as RX
Chris Brewster 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 7 rounds 2 reps
Performed as RX
Chris Brewster 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 9 rounds 0 reps
Performed as RX
Chris Brewster 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 14m 48s
Performed as RX
Chris Brewster 02/12/2013 Crossfit H-town None -1000m row buy in
2 rounds of:
20 deadlifts, 225/155#
30 burpees
40 sit ups w/wall touch		 14m 12s
Performed as RX
Chris Brewster 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 6m 12s
Performed as RX
Chris Brewster 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 16m 55s
Performed as RX
Chris Brewster 02/04/2013 Crossfit H-town None Wod: 10min AMRAP
5 Front Squat 135/95
3 Push Jerk
100m Run		 6 rounds 5 reps
Performed as RX
Chris Brewster 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 6 rounds 1 reps
Workout Scaled
Chris Brewster 01/31/2013 Crossfit H-town None Then...
5 mins of max double unders		 151 reps
Performed as RX
Chris Brewster 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 12m 46s
Performed as RX
Chris Brewster 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 11m 33s
Performed as RX
Chris Brewster 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 27m 03s
Performed as RX
Chris Brewster 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 9m 48s
Performed as RX
Chris Brewster 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 23m 01s
Performed as RX
Chris Brewster 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

175 lbs
Performed as RX
Chris Brewster 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 135 lbs
Performed as RX
Chris Brewster 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 47s
Performed as RX
Chris Brewster 01/07/2013 Crossfit H-town None Strength: 1RM Back Squat
 245 lbs
Performed as RX
Chris Brewster 01/07/2013 Crossfit H-town None 10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees		 1 rounds 73 reps
Performed as RX
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